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Legends Boxing
United States
Приєднався 13 лип 2015
Legends Boxing teaches real USA Boxing technique and step-by-step fitness boxing classes. We'll take you through the basics of boxing and beyond! You'll learn proper footwork, punching technique, and self-defense. You won't find another way of training that is more fun or empowering! With new daily workouts, you're sure to always be challenged & see continuing results! Whatever your fitness goals, Legends Boxing can help!
At Legends Boxing you belong to a family, a tribe, a community. You are part of something special here!
At Legends Boxing you belong to a family, a tribe, a community. You are part of something special here!
Footwork Drills for BOXERS
This month’s patch is set to help your footwork reach the next LEGENDARY LEVEL🔥
With drills designed to challenge and improve your agility, movement, and coordination, you won’t want to miss out!
CHAPTERS
00:00 INTRO
00:31 BOX STEP
01:38 BOX STEP JAB, CROSS, HOOK
03:01 BOX STEP PIVOTS
04:48 STRIKE ZONE LADDER DRILL
07:11 DIAGONAL STEPPING LADDER DRILL
08:52 STEP AND PIVOT LADDER DRILL
10:36 SNOWFLAKE PIVOTS
12:45 SNOWFLAKE SHUFFLE STEP
14:30 SNOWFLAKE HALF STEPA
16:30 L-STEPS
18:55 HOP-PIVOTS
21:07 PENDULUM STEPS
With drills designed to challenge and improve your agility, movement, and coordination, you won’t want to miss out!
CHAPTERS
00:00 INTRO
00:31 BOX STEP
01:38 BOX STEP JAB, CROSS, HOOK
03:01 BOX STEP PIVOTS
04:48 STRIKE ZONE LADDER DRILL
07:11 DIAGONAL STEPPING LADDER DRILL
08:52 STEP AND PIVOT LADDER DRILL
10:36 SNOWFLAKE PIVOTS
12:45 SNOWFLAKE SHUFFLE STEP
14:30 SNOWFLAKE HALF STEPA
16:30 L-STEPS
18:55 HOP-PIVOTS
21:07 PENDULUM STEPS
Переглядів: 642
Відео
EmpowerHer with Shelby Osborne & Raj Kaur
Переглядів 87Місяць тому
Join us for an inspiring episode as we sit down with Coach Shelby Osborne and Officer Raj Kaur from the Legends Boxing EmpowerHer Program💗 EmpowerHer is not just a workshop; it's a movement by women, for women, designed to empower through expert self-defense education and transformative boxing fitness classes. Shelby and Raj share the origins of this impactful program, its purpose, and what par...
STRETCHES FOR: BOXERS
Переглядів 4202 місяці тому
For the Patch of the Month we’re focusing on MOBILITY🤸 Taking the time to stretch is a huge part of having a LEGENDARY RECOVERY after class. National Head Coach, Robby Welch, breaks down 2 stretching routines for you in this video. Dynamic stretches should be done before class, to warm up and prepare for your workout.💪 Static stretches are for after your class, to help you cool down, and stretc...
TIPS FOR SHADOWBOXING
Переглядів 4162 місяці тому
Shadowboxing is an important tool for every boxer to learn. In today's video, Coach Robby goes over three basic drills that anybody can use to train. Whether you're a beginner who's never shadowboxed, or an experienced professional, learn how to mix up your routine and become LEGENDARY!
HEAD MOVEMENT & FOOTWORK BASICS
Переглядів 2873 місяці тому
In today's video, Coach Demetrius shows you the basics of movement in boxing. He breaks down the head movements and footwork that will become the foundation to your boxing repertoire. Perfecting these techniques are the first step on the path to become a LEGENDARY boxer!
HOW TO: CHECK HOOK
Переглядів 2,4 тис.3 місяці тому
Learn about finesse and precision of the check hook as Coach Demetrius breaks down its application in various situations, from countering aggressive opponents to creating angles for offense. Whether you're a novice boxer looking to expand your skill set or a seasoned athlete seeking to refine your technique, this video can help you to elevate your game.
HOW TO: BREAK THEIR GUARD
Переглядів 5173 місяці тому
Gain the upper hand in the ring with Coach Robby from Legends Boxing as he shares strategies for breaking through your opponent's guard. In this tutorial, learn essential techniques to dismantle defenses with precision and skill. Coach Robby teaches about 3 different things you can do to break your opponent's guard. Watch now and elevate your boxing game!
Introducing: Legends Boxing Patch Program
Переглядів 853 місяці тому
🥊 Unleash Your Inner Champion with Legends Boxing Patch Program! 🏆 Ready to showcase your achievements and conquer new heights? Look no further than our exhilarating Legends Boxing Patch program! 💥 Embark on 30-day workout challenges meticulously crafted to propel you towards greatness. Our program is your personal roadmap to unlocking your full potential and reaching your fitness goals like ne...
TIPS FOR YOUR UPPERCUT
Переглядів 3843 місяці тому
Coach Robby delves into the intricacies of uppercut execution, providing practical insights on setup, form, and technique. Learn how to effectively incorporate uppercuts into your boxing repertoire and gain a competitive edge in the ring. Don't miss out on this opportunity to elevate your skills and become a legendary fighter!
IMPLEMENTING HEAD MOVEMENT on the HEAVY BAG
Переглядів 1,3 тис.3 місяці тому
Coach Robby helps you refine your agility and evasion tactics, essential for success in the ring. Whether you're a beginner or seasoned boxer, learn how to integrate these techniques into your training routine and become a more elusive fighter. Watch now and take your defensive game to new heights!
Finding Strength with Emmy Ferlin
Переглядів 1483 місяці тому
On today’s episode, we’re joined by Emmy Ferlin, Bountiful's legendary gym manager. Emmy shares her journey in boxing. From her initial spark of interest to conquering fears in her first fight, Emmy reveals the grit and determination that drive her. We'll also delve into the balancing act of work and life, gaining valuable insights along the way. Get ready to feel motivated and empowered as Emm...
Shoulder Stretches + Exercises for Boxers
Переглядів 3615 місяців тому
Shoulder Stretches Exercises for Boxers
BOXERS MUST WATCH: Hip Flexor Stretches + Exercises
Переглядів 7535 місяців тому
BOXERS MUST WATCH: Hip Flexor Stretches Exercises
Legendary Triangle Shadow-Boxing Drill
Переглядів 1,2 тис.5 місяців тому
Legendary Triangle Shadow-Boxing Drill
What to Expect: Legends Boxing Skills Consultation
Переглядів 2257 місяців тому
What to Expect: Legends Boxing Skills Consultation
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Scarbrough vs. Garrett with Andrew Scott
Переглядів 1838 місяців тому
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Переглядів 4799 місяців тому
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Mastering the Sweet Science with Demetrius Alexander
Переглядів 1769 місяців тому
Mastering the Sweet Science with Demetrius Alexander
Why is it better in front of a mirror??? I always wondered why boxers look at themselves while throwing punches
Cool!
The four is a rear hook to the head, no?
Talks to much
I know I'm a little late, but I started boxing maybe a week ago or two, and I think I actually punched the bag wrong, because now my wrist/base of my hand has been hurting, any advice yall could give me?
❤
Matt Damon
🔥
Are the rules the same in June 2024?
Yes, they are! The written rules can be found on page 35, section 38.3 of this document: assets.contentstack.io/v3/assets/blteb7d012fc7ebef7f/bltb6d44fb70a52ebd8/659c430b90dcf2a632648add/USA_Boxing_Rule_Book_Rev._01.01.2024.pdf
you should show the feet work
awesome video!
Great video!
Great video!
Awesome video!
great video!
I'm very new to boxing, but what I do is I touch my cheek with my other hand. If it's not punching, it's touching. I know it's not the best thing, but it stops me from dropping my hands.
I'm sure allot of these gyms look the same, but I could swear this is the gym I just started going to.
This was at our Jordan Landing, Utah gym. Welcome to the Tribe!
👍
👍
Shelb Is a badass. So proud of her
These ladies are empowering and genuine!! Way to go, stepping out of your comfort zone! Creating a safe, productive container for a community of empowered mentally and physically women!! Taking Utah by storm, then systematically all other states and countries! Blast off Empower Her Team, Shelby, and Raj! I appreciate your dedication to this project and Legends for recognizing the need to expand awareness and support this movement! #empowerher
Thanks
Fantastic interview and studio set up! 👌🏼💪🏼
This ain’t the Ali shuffle this is his fighting style
Thanks Robbie, I've been looking for this exact thing.
So shadowbox and then dodge your own punches ?
That's exactly what he is saying. It has been shown that mentally visualizing a fight can help improve your tactics. So by playing out both sides, attack and defense, logs the actions in your mind.
You okay my guy? Sleeping well?
I believe those might be black eyes .
nice video
thanks
where did you bought that gloves man?
These are from our Heritage Line! You can purchase at this link: legendsboxinggear.com/products/tuff-glove-iv-heritage-series-white?_pos=4&_psq=heritage&_ss=e&_v=1.0
Cool i like it since i think that Cuban/Russian style check hook is best but you could go more in depth with it and also give us other versions since US boxers do it different
Brilliant video, really like the way you break it down but also lots of "why" in your explanations. Thanks
Great content! Subbed!
This style of video is great!! 🥊
Instant subscribe. I'll check out your other vids 😊. This move is responsible for a few knockouts. Lets say my opponent is coming in hard for a jab cross, AND his momentum is going straight forward... perfect opportunity
But this puts the thumb loop on the inside which makes it impossible to put on after rolling?
In a real fight im just saying this could work unless someone is good at krav maga, jiu jitsu, judo, or wrestling because as soon as u move in and if they have a fast reaction time theyll notice it and have u on the ground in a mere 5-7 seconds
He is talking about boxing. It's not mma.
He's talking about boxing, not mma.
@cosmicslushynetwork I'm talking abt a real fight not sports where in a real fight u don't hold back because I've always been raised that if u get in a fight where someone intends to kill u or hurt u its survival then its no longer begging its straight survival
@HomedawgEliteBeats but he is taking about boxing. Yes in a real fight, there are no rules. But again, since you just don't understand the video at hand, he is talking about boxing.
@@cosmicslushynetwork ok
Hahaha end up breaking your hand like that fool
Balls
Why haven’t I seen any other boxer this
It's a trade-off you get to land more but with the external part of your glove most of the time so is less effective. When you land with the hand facing you, most of the time you land with the thick part of the knuckles. So it's harder to land clean but if it lands it will rock your head.
Excellent glad you made this tutorial I always use head movement on all bags , even speed bag i always try to keep my feet moving thus my head keeps moving aswel ...
Dumb video ..to much talking and stupid instructions
More videos with Cassie please
Good stuff
Great video! Very knowledgeable!
Great video, the editing is good and having Cassidy be there to show off what you are talking about is nice, keep it up.
Nice
I gotta relearn boxing
Great episode